This is delicious any meal of the day – perfect for breakfast or lunch, and delicious side a salad for dinner! You can serve it with simple dressed greens and Mexican cauliflower rice for a … To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. That doesn’t mean you need to wait to make the quiche. Full recipe here. When making a quiche, it is important to start with pre-cooked ingredients. Some of the links on this site are affiliate links. Here is another great recipe for a quiche using mushrooms and bacon with the added goodness of spinach. It may take longer at this temperature, but it is easier to completely cook the center of the quiche  without overcooking or burning the edges. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. A southwestern keto quiche recipe with a homemade keto crust! Store in the refrigerator for up to 4 days. Thanks for making it easier for me with this healthy and delicious recipe! https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe * Percent Daily Values are based on a 2000 calorie diet. Grease the pie or tart pan very generously before adding the egg mixture into it. If you insert a knife into the center, it should come out clean. If you leave a lot of water in the spinach, it will result in a watery quiche. You do, however, need to squeeze any additional water from the spinach (see the section below on how to do this). Sprinkle the feta cheese over the onion and garlic mixture. I like to whip up a quiche for a Sunday Brunch with friends or family, a quick dinner, lunch, or really anytime the feeling strikes. Ingredients. Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Bake for 12-15 minutes. – How long does it take to get into ketosis? You can get away with using whole milk, but the lower the fat content of the milk, the more watery the quiche will be. Squeeze until no more water comes out. I also butter a glass pie dish, so it’s ready when I need it. Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce. In addition, all of our recipes are grain-free and low-carb. One of those great keto … In a large bowl, add the eggs, cream, salt, and pepper. The Crustless Spinach Quiche is on our list of easy low carb recipes. This site uses Akismet to reduce spam. We've created countless gourmet recipes that are unique to this blog. Sit the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes. Click here. It’s a delicious meat-free meal that’s ideal for lunch or dinner. This is a lower temperature than some recipes use. Preheat oven to 325º Fahrenheit. Stir in garlic. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. When veggies cook, the release a lot of water. 1 serving is 1 slice with 4g net carbs. This recipe takes 50-55 minutes to bake, but I start checking it at about 45 minutes. Disclaimer: We are partnered with Amazon and a few other companies. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto You pay the same amount (or less) when using these links. keto quiche mixture to a mixing bowl and let it cool for about 10 minutes I love using cream in quiche because it makes the final product richer. Spread the spinach evenly over the baked crust and sprinkle over the cheese. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. These factors include the type of baking dish, the temperature of the oven, and even your altitude. This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. Mix well. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Remove pan from the heat and set aside. Thank you for your support! Filled with ham, cheese and spinach this quiche is sure to please the entire family. If you prefer more meat in your life, try our Quiche Lorraine. This crust is still loaded with flavor! You can eat it alone, or serve it with a small side salad, or keto approved fruit. This Keto Spinach Quiche is super creamy and suitable for vegetarians, it’s a delicious and super nutritious meal that’s ideal for lunch or dinner. Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. I blend in some notes of onion, garlic, oregano, and just a touch of red pepper flakes. Recipes use lots of different cheeses and herbs. You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. Layer ¼ of the cheese into the pie … Your email address will not be published. Place the zucchini into a medium bowl and mix well with the dried dill and chives. There are a few different methods to get excess water out of spinach and they both work well. It's a delicious meat-free meal that's ideal for lunch or dinner. That’s it! Let’s face it, making a crust takes time and energy. My favorite way is to put it in a colander and run warm water over it. For those of you who plan ahead, you can defrost spinach in the refrigerator overnight. Add onions and cook, stirring occasionally, until … If you don’t have a glass baking dish and use a metal pan, you will need to check it even earlier than this. Add seasonings, parmesan and half of the grated mozzarella. 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