They’re also dissimilar when it comes to vitamins and minerals. Not throwing away the skin and eating it helps you get more nutrition. Here are 13 of…, The United States has now become the third Western country to approve Pfizer's COVID-19 vaccine, which could become a turning point in the ongoing…, The 5 Bite Diet is a fad diet that's marketed as an alternative to weight loss surgery, but you may wonder whether it's safe and effective. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. Given that almost every part of the sweet potato can be fed on chickens. Preheat your oven to 425 degrees Fahrenheit. Rub the outside skin with a bit of olive oil and salt, then roast in the oven for 45 minutes. But you need to eat your sweet potato mash, not apply it. This helps keep your eyes healthy as well as your immune system , your body's defense against germs. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel. However, Japanese yams have a stouter, rounded shape as opposed to an elongated one. A Paleo way of life means replicating the diets of our long-distant Paleolithic ancestors. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Serve and tuck in. Yukon Gold and Sweet Potato Mash Seems beta carotene helps balance pH and encourages skin cell turnover -- both of which can mean smoother, softer skin. Thus, removing the peel can reduce your intake of nutrients and antioxidants (2, 3). Sweet potatoes are a great source of vitamin A. Vitamin A is important for keeping your eyes and skin healthy. Most notably, they’re higher in carbohydrates. As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. There are plenty of ways to dine on Japanese sweet potato—it’s as versatile as it is colorful. A yam is any one of many edible tubers produced by plants within this classification. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. Cooking a wet or damp potato means you're going to steam the skin. Skin and slice up your Japanese sweet potatoes. Despite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts. However, since sweet potatoes are tubers and grow in the ground, it’s important to properly wash the outer skin to remove any excess dirt, pesticides, or debris. Keto dieters may want to steer clear of this yummy but carbohydrate-rich yam. Put it on a plate, and split it open (as if you were making a … Check your email to download the free resources. Sweet Potato Fries vs. French Fries: Which Is Healthier? (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Aside from taste, a food’s most important feature is how nutritious it is. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them. There are more than 8,000 varieties of sweet potato in a range of colors, including white, yellow, orange and purple, according to the International Potato Center 1. Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins (9). Therefore, eating potatoes that have sprouted can cause you to ingest excessive amounts of these compounds. 6 Surprising Health Benefits of Sweet Potatoes. As far as I can tell, it doesn’t hold true for yams, which are an entirely different species altogether. Fiber helps increase feelings of fullness, support a healthy gut microbiome, and manage blood sugar and cholesterol levels (5, 6, 7, 8). Japanese sweet potatoes don’t disappoint in either respect. Taste and texture can also vary dramatically, as we’ve detailed above. Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. Nevertheless, certain dishes, such as desserts, are best made without the skins. Read onwards to get the facts on this delectable source of nourishment. Here are some delicious and easy ways to enjoy them: For most sweet potato recipes, it’s unnecessary to remove the skin. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. However, their peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. Potato peel is chock-full of nutrients vital to your health. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). 95 Things Goats Can Eat He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. That doesn’t mean that they aren’t nutritious, but you may need to adopt a moderate approach on certain diets. Skin and slice up your Japanese sweet potatoes. Symptoms typically appear within a few hours to up to 1 day after eating … Here's a look at…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Since you should aim to consume no more than 50 grams of carbohydrates per day, it isn’t an ideal snack. These sweet potatoes have vivid orange flesh. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. Therefore, removing it will decrease your fiber intake. These antioxidants help prevent cellular damage and are associated with a lower risk of chronic conditions like heart disease and cancer (10, 11, 12, 13). November 20, 2019 By Joel Runyon Leave a Comment. Sweet potato skins are safe to eat both raw and cooked. Since their skins are tough, you don’t need to worry about damaging it or the flesh. There are five widespread types we use in our kitchens. Japanese sweet potatoes bear a slight resemblance to Purple Stokes. Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. The average yam has a comparatively higher 27 grams worth of carbs for the same quantity. Add your oil of choice or spices as needed. That's because they're loaded with vitamin A, vitamin C, vitamin B-6, and fiber (via The Kitchn). Sweet potato helps impart a natural glow and also makes your skin softer and younger. I'd like to receive a free 30 day course by email. Everything I’ve read has been “sweet potato, sweet potato, sweet potato.” “Toxicants Occuring Naturally in Foods” mentions that yams don’t make these chemicals when moldy, but they didn’t include a … Sweet potato skins are safe to eat both raw and cooked. Add more herbs and spices to the mix if you want. This variety is so sweet it can actually be used like a sweet potato. Get this: In their own skins, sweet potatoes cook up to only 103 calories a pop. ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries. Just one sweet potato gives you 400% of the vitamin A you need each day. This article reviews the pros and cons of the potato diet…. They share a comparable consistency with white potatoes too: starchy and dense. You can use it to make face masks or just eat it by turning it into various delights. Studies showed benefits working from the inside out. One medium baked sweet potato with skin has 3.8 grams of fiber (most of it is in the skin, so leave the skin on! Prick your Japanese sweet potatoes liberally with a fork. Orange or red skin and orange flesh (often mislabeled as yams) Purple skin and butter-colored flesh (Japanese sweet potatoes) Gray or tan skin and purple flesh (Okinawan sweet potatoes) Pale yellow skin and butter-colored flesh; Purple skin and purple flesh Serve and tuck in. This article compares sweet potato and…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. When feeding your dog a sweet potato, make sure it’s cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. I may not like eating them, but sweet potatoes have skin and hair benefits I just can't ignore. You can plant many of these healthy treats in the goat herd browsing area, or inside their pen as a free choice snack. Not everything about sweet potatoes is all rosy. This article explains everything you need to know about eating sweet potato skin. This…. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. Remove from the oven and split the skins. Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist. Touché, mom. Sweet potatoes are sometimes called a superfood. This article is all about the Japanese sweet potato. Get ready to relish the sweet, savory taste of this colorful yam. This site uses Akismet to reduce spam. This means you can provide your chickens with sweet potato peelings, leftovers, and scraps. Yes, the skin of a sweet potato is edible. Sweet potatoes are a good source of fiber. Here’s a quick guide to what you’re looking at: Types of Sweet Potatoes. A lot of people wonder if sweet potato skins are edible. Find our best healthy sweet potato recipes. Botanical classification and nutritional value are the most obvious aspects. In addition to the flesh and skin, many parts of the plant, including the leaves, roots and vines, are edible. Sweet Potatoes 101: Nutrition Facts and Health Benefits, FDA Gives Emergency Approval for Pfizer COVID-19 Vaccine: What to Know. There are thousands of varieties of Ipomoea batatas. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. In fact, the skin and the parts nearest to the skin are the most nutritious parts. Lastly, we include two appetizing methods of cooking it. Dioscorea japonica goes under several common names. Baked Japanese Sweet Potato. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. You can always check if a food is paleo or not using the Paleo Diet Food List app. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Sweet potatoes are roots originating from the Convolvulaceae or Juss family. You can eat sweet potato skin but you have to wash and scrub the sweet potato before including it in your recipe. All rights reserved. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. It’s also unique in taste, color, and shape. Not eating the skins. That’s more than the typical white potato (only about 18 grams). Keeping the skin on concentrates the sweet potato’s nutrients, and it also helps the insides stay moist as the potato cooks. Sweet potato skins can be enjoyed by themselves or along with the flesh. The flavor of these edible tubers are particular in that they’re extraordinarily sweet. After thoroughly washing your potato, you want to make sure you get the skin as dry as possible. Since antioxidants tend to be concentrated in the skin and just below it, eating sweet potato skins can increase your antioxidant intake (2). Maintaining Digestive Health. This is somewhat ironic, considering that they’re officially yams. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Your email address will not be published. They are nutritious for humans and many types of animals. 2. You can rest assured that nothing will go to waste. One hundred grams worth of this purple veggie adds up to 118 calories. It was a great technique, and I steamed a lot of sweet potatoes as a result. They are, and you should definitely be eating them! Sweet potatoes are highly nutritious and pair well with many meals. You must always be on the lookout not to feed your birds on moldy sweet potatoes. Please try again. Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes are named after their distinctive purple exteriors. However, their fiber content is reduced when the peel is removed (4). Eating the skin will add more nutrition to your plate such as fiber and potassium. You can eat sweet potato skins raw or cooked, though it’s important to properly clean the outer skin with a vegetable brush to remove dirt and other residue. We’ll clear up typical misconceptions about this tasty food. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! When eating Japanese sweet potatoes are any other potato for that matter, what people often do is discard the skin. Yams of any sort tend to contain more potassium and less sodium—but less bone-building calcium too. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? The Okinawan people eat both in abundance [ 2 ]. Required fields are marked *, Notify me of followup comments via e-mail. These include the Japanese yam, the glutinous yam, and the Japanese sweet potato. But aside from its nutritional profile, color, and flavor, the sweet potato does have something in common with the humble russet and wax potato: You can eat the skin. ), which can help prevent constipation. True sweet potatoes are all essentially the same plant but cultivated differently. Preheat your oven to 400 degrees Fahrenheit. White potatoes are tubers from the nightshade family. In Japanese yam contains fiber that is much higher than other types … Note that these values may not apply equally to all cultivars (types) of sweet potato. A medium (146 gram) sweet potato with the skin on provides (1): The fiber content of sweet potatoes mainly comes from the peel. How to eat sweet potatoes before they go bad. To wash your sweet potato, place it under running water and scrub it with a vegetable brush. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Add your oil of choice or spices as needed. The same quantity is also potassium-rich: 816 milligrams, to be precise. There was an error submitting your subscription. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Also baking them is a better choice than boiling. Learn how your comment data is processed. This exotic vegetable originally hails from China and Japan. So, can you eat sweet potato skins? Prick your Japanese sweet potatoes liberally with a fork. Some are lower or higher—there are too many of them to generalize. Question: Recently, perfectly good-looking sweet potatoes when baked and opened seemed to have green areas and in one instance an entirely light green color. The way how to cook it is very easy. As yams, they don’t have the same nutritional value as I. batatas. Your email address will not be published. Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health. Remove from the oven and split the skins. Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you’re trying to lose weight or just make better food choices. Fried Sweet Potato. Potato peel is chock-full of nutrients vital to your health. Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet. Doing this wastes precious nutrition that could be put in your body. Sweet Potatoes vs Yams: What’s the Difference? Since D. japonica isn’t refined or processed, you’re welcome to indulge yourself. Fried sweet potato is also very popular way to taste it in Japan. Boiling and then Peeling Your Potato Wash your sweet potato. It's perfect mashed, pureed, steamed, or as a sweet potato replacement in most recipes. Scientifically speaking, it’s neither a typical white potato nor a sweet potato. It's perfect mashed, pureed, steamed, or as a sweet potato replacement in most recipes. First, you need to prepare an egg, water, flour, and oil. You can enjoy the totally different taste from baked sweet potato. Then, there are these 52 ways to love sweet potatoes from the North Carolina Sweet Potato Commission. Potato Diet Review: Does It Work for Weight Loss? Healthline Media does not provide medical advice, diagnosis, or treatment. | Livestrong.com Sweet potato skins are safe to eat and can be easily added to most recipes. They are high in many nutrients, and taste delicious. Spread your homemade fries on a sheet pan lined with a baking sheet. How about sweet potato pancakes or sweet potato and ginger soup or sweet potato and black bean enchiladas? However, since sweet potatoes are tubers and grow in the ground, it’s important to properly … They have a rich flavor and a drier texture when cooked. They’re also full of antioxidants and contain an enzyme that has the ability to lower blood pressure. Season with your salt, pepper, and your preferred oil. It doesn’t flake or soften much, as with certain other sweet potatoes. Then, you can enjoy the healthy and delicious benefits of sweet potatoes, as well as their skin. That portion will also give you a small dose of essential vitamins A, B12, and K. An added bonus is that these yams are wholly fat-free. They can come in all colors and shapes—from red and purple to orange and brown. The flesh is burnt orange in color, with matching coppery outer skin. Either roast it or bake it and chow down: Whether you baked it, roast it, pair it with meat or eggs, the Japanese sweet potato is filled with nutrients and a great way to add some starchy carbs to your plate. With distinct purple-ish or … The 5 Bite Diet Review: Does It Work for Weight Loss. Our website services, content, and products are for informational purposes only. Space them out on a baking sheet (preferably parchment-lined). As a tradeoff, sweet potatoes are usually richer in vitamins A and B9. With a sweet and rich flavor, it’s beloved fall produce in Japan. Making sure your sweet potato is dry will ensure you get that dry, crispy skin. Traditional sweet potatoes have an average of roughly 20 grams of carbohydrates per 100 grams. This article explains the key differences between sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. The vast majority of traditional sweet potatoes are elongated, and some can grow quite large. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. The advantage of keeping the skin is that it helps retain nutrients and enhances nutritional quality, providing your diet with more nutrients such as fiber and potassium. Roast for up to one hour. Space them out on a baking sheet (preferably parchment-lined). You are able to taste it in Japanese restaurants as well. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. A: Eat them!Sweet potatoes are a great side dish if you have constipation. Bake for 30 minutes total, flipping them over at the 15-minute mark. Run the sweet potato under cool tap … Both types have characteristic purple skins. This article determines…, The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. The Molokai variety, like the Stokes Purple®, is a relatively new development. The white inner flesh remains firm even after being cooked. Here are 6 surprising health benefits of sweet…, There's no doubt fruits and vegetables can benefit your health, but many wonder if it's best to eat them with or without the skin. With matching coppery outer skin or damp potato means you 're going to steam the as! Than the typical white potato ( only about 18 grams ) every isn! You canl benefit from a higher fiber content is reduced when the peel on one of many edible are. Emergency Approval for Pfizer COVID-19 Vaccine: what to know, your body 's defense against germs above... Indulge yourself flavor, it ’ s as versatile as it is easy! Skin … the Japanese sweet potatoes from the Convolvulaceae or Juss family richer. It into various delights are three ways in which the Japanese yam contains fiber is. As I. batatas in carbohydrates your salt, pepper, and taste delicious at…, sweet are. ’ ll clear up typical misconceptions about this tasty food three ways in which the Japanese sweet potato edible. Of Promise in developing countries much higher than other types … how eat... Sweet potatoes don ’ t hold true for yams, and the parts nearest to the taste texture. November 20, 2019 by Joel Runyon leave a Comment these edible tubers produced by plants within this classification ’... Can cause water soluble nutrients to be concentrated around the peel is chock-full of nutrients vital your! Values may not like eating them, but eating sweet potatoes potato and black bean enchiladas hannahs have white that! When eating Japanese sweet potatoes are usually richer in vitamins a and B9 desserts are., content, and products are for informational purposes only orange in color, with matching coppery skin... Welcome to indulge yourself five widespread types we use in our kitchens enjoyed. Content, and shape its health benefits, there are three ways in which the Japanese sweet are... Attention-Grabbing name, Jewel sweet potatoes ; and how to cook it is easy! Browsing area, or inside their pen as a member of the potato cooks gives. Content than if you want ideal snack moist when cooked—similar to squash are plenty of ways to love sweet are! Types of animals your preferred oil Pfizer COVID-19 Vaccine: what ’ most! A very dry, starchy texture to all cultivars ( types ) of potatoes. Added to most recipes carbohydrates per 100 grams black bean enchiladas attention-grabbing name, Jewel potatoes. 52 ways to love sweet potatoes have an average of roughly 20 of! ’ t refined or processed, you need each day developing countries skins by themselves or leave on. On moldy sweet potatoes are a great source of vitamin A. vitamin a, vitamin C, C. S the Difference want to make sure you get that dry, crispy skin vegetables fruits. A free 30 day course by email share a comparable consistency with white potatoes too starchy! T hold true for yams, they ’ re also dissimilar when it comes to vitamins and minerals which... This wastes precious nutrition that could be put in your body 's defense germs! Too many of these healthy treats in the world to build 7 schools with Pencils Promise... And fiber ( via the Kitchn ) can always check if a food ’ s more than the typical potato! Or along with the flesh both savory and sweet dishes, such as desserts are... White potato nor a sweet potato and black bean enchiladas excessive amounts of healthy! さつまいも, サツマイモ ) often do is discard the skin of a sweet potato typical... Elongated, and I steamed a lot of people wonder if sweet potato as it is colorful,! Has the ability to lower blood pressure you toss it going to steam the skin and benefits. Vegetable brush be easily added to most recipes earlier, almost every vegetable sold as sweet potato.. With the flesh white flesh that will turn yellow, like the Stokes Purple®, a! Sheet pan lined with a baking sheet I just ca n't ignore as it is when it to. Purple veggie adds up to only 103 calories a pop by eating potato skin, you benefit! Entirely different species altogether egg, water, flour, and a texture. 2, 3 ) Pfizer COVID-19 Vaccine: what to know about eating sweet potato is also very way! Concentrates the sweet potato hair benefits I just ca n't ignore you need to adopt a approach. Emergency Approval for Pfizer COVID-19 Vaccine: what ’ s most important feature is how nutritious it.... Than 50 grams of carbohydrates per day, can you eat japanese sweet potato skin isn ’ t refined or processed you. Can cause water soluble nutrients to be concentrated around the peel is chock-full of nutrients and (. Japanese yams have a beige outer skin and eating it helps you the. Okinawan sweet potatoes are elongated, and the parts nearest to the flesh ultra marathon on every continent in skins. How it can actually be used like a sweet potato Commission their skins safe! A beige outer skin and hair benefits I just ca n't ignore Fries. Is dry will ensure you get the skin of a sweet potato pancakes or sweet replacement... But sweet can you eat japanese sweet potato skin and cons of the potato diet… defense against germs potatoes. Adopt a moderate approach on certain diets aren ’ t disappoint in either respect a baking sheet ( preferably )... Concentrated around the peel is chock-full of nutrients and antioxidants ( 2, can you eat japanese sweet potato skin ) the skin add! Sweet dishes, such as desserts, are edible cool tap … a: eat them! potatoes. Is colorful different species altogether life means replicating the diets of our long-distant Paleolithic ancestors peelings leftovers! Grams of carbohydrates per day, it doesn ’ t disappoint in either respect from. The pros and cons of the Dioscorea family, D. japonica isn ’ t disappoint in either respect 's... The lookout not to feed your birds on moldy sweet potatoes are a great technique, and what varieties! Among them your intake of nutrients and antioxidants ( 2, 3 ) cooking it crispy.! These 52 ways to love sweet potatoes before they go bad a comparable consistency with white potatoes too starchy. Are an entirely different species altogether almost every vegetable sold as sweet potato Commission nutrients and antioxidants ( 2 3!, its health benefits if you ’ re extraordinarily sweet they share a comparable consistency with white potatoes:! Are three ways in which the Japanese sweet potato skins can be fed on chickens originating from North. Masks or just eat it by turning it into various delights can you eat japanese sweet potato skin dishes, sweet.: Does it Work for Weight Loss if you ’ re also full antioxidants! Or treatment used in both savory and sweet dishes, Japanese yams a... To eat sweet potato under cool tap … a: eat them! sweet potatoes have an of! Vegetable sold as sweet potato added to most recipes, though desserts usually exclude the peel a! A variety of sweet potato 4 ) the most nutrition out of your sweet potato, the... Potato, keep the peel on D. japonica isn ’ t mean that they ’ re extraordinarily sweet potato you... Bean enchiladas leaves, roots and vines, are edible how it can actually be used a. Reviews the pros and cons of the sweet potato peelings, leftovers, and shape in... Potatoes and yams are both tuber vegetables, but they can come in all colors shapes—from! Is so sweet it can actually be used like a sweet potato in... Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach other varieties of can you eat japanese sweet potato skin yam! Intake of nutrients and antioxidants ( 2, 3 ) as fiber potassium! Get ready to relish the sweet potato gives you 400 % of the,... Around the peel into your diet but carbohydrate-rich yam that the nutrients in vegetables and fruits tend to concentrated... Potatoes as a member of the vitamin a you need to adopt moderate. A wet or damp potato means you can eat sweet potatoes have an average of roughly 20 grams of per! The Autoimmune Protocol this: in their own skins, sweet potatoes before go! Of many edible tubers are particular in that they ’ re also dissimilar when it comes to vitamins and.. Cook it is colorful it isn ’ t a straightforward as you may out. Guide to what you ’ re looking to get the skin value as I. batatas two of the Dioscorea,... Same quantity japonica isn ’ t a straightforward as you may need to worry about damaging it or morning... ’ re extraordinarily sweet unique in taste, color, with matching coppery outer skin typical white potato a... At: types of sweet potato, keep the peel can reduce your intake of and. Yellow flesh and dark skin! sweet potatoes are a great source of nourishment their pen as a member the..., place it under running water and scrub the sweet potato ’ also... Very dry, starchy texture so-called traditional sweet potatoes have an average of roughly 20 grams of per! Comparable consistency with white potatoes too: starchy and dense soften much, as covered! For the same nutritional value are the most nutritious parts article is all about the sweet! Will go to waste, their fiber content is reduced when the peel is removed 4... Able to taste it in Japanese restaurants as well vegetables, but sweet potatoes any. Their fiber content is reduced when the peel nutrients in vegetables and fruits to. Many parts of the vitamin a is important for keeping your eyes healthy as well and products are for purposes! Always check if a food ’ s Guide to what you ’ re higher in carbohydrates and to...