Get new posts delivered straight to your inbox! In a pinch, you can for sure substitute almond milk or your other favorite non-dairy milk. Combine garlic powder, salt, lime juice, ground black pepper, and chopped fresh cilantro with coconut milk for a homemade dressing done in 5 minutes. It’s good to hear that even a ‘mediocre’ blender turned the ice into snow in seconds. but I have to get back to my new favorite dessert! Coconut milk can be part of a keto diet. Contact Us. Track exercise, weight, ketones, blood glucose, and body measurements. Make your own version of a keto Wendy’s frosty right at home, see below. Drive up to this healthy homemade version of a Starbucks classic when you blend wholesome ingredients like peach white… Disclaimer: This should not be taken as medical advice. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Got a soft spot for the meaty, slightly chewy texture of mussels? Keto Berry Smoothie. And then I remembered! This morning I ate the last of my nut butter! You can substitute other non-dairy milks. Search FAQ’s or contact us. This velvety smooth avocado soup is blended with cucumber, mint, smoky crushed chipotle pepper; and topped with thyme,  sea salt-seasoned oyster mushrooms, and chopped pistachios. Here are 45 keto recipes with Coconut Milk for you to enjoy. I like the taste and … SO excited to be reminded abt it tonight! If you don’t have chocolate bar on hand you can just increase the amount of cocoa powder, swap in some lilys chocolate chips or add some of my personal favorite, chocolate MCT powder or chocolate collagen from Perfect Keto!. Access keto meal plans and articles. This is such a good treat! It only takes 10 seconds, and turns it into snow. 2019 is the year of keto. EXCUSE ME FOR YELLING, BUT NATALIE, THIS IS ANOTHER HOMERUN! This post contains affiliate links, thanks for the love! For best results, bring your ingredients to room temperature by sitting them out on the counter for a … Even better that it is your new favorite dessert. This was a welcome treat, and even my mediocre blender turned the ice into “snow” in seconds! BEST NIGHT EVER! Strawberries are one of the few delicious and filling fruits that you … I also don’t have a high powered blender and it always turns out great! You just made my weekend! I’m obsessed! Big fan of breakfast but hate all … Free carb counter and keto diet tracker for the low carb and ketogenic diet. I’ve been wondering about that! Looking for ketogenic recipes that use Coconut Milk? So, coconut milk is a no-brainer choice for high flavor while on keto. And if you’re wondering what makes coconuts keto, it’s because they’re high fat and low carb, thanks to compounds called MCTs (medium chain triglycerides). I used my NutriBullet, too lazy to get the Vitamin out. And guilt free! Are strawberries good for keto? Much appreciated! Sweet and chocolatey. This will be my go-to to help curb a sweet craving :). I blended up 5 keto ingredients in the blender, and made the most DELICIOUS copycat Wendy’s keto frosty that is only 5 carbs! You can manage additional layers of account protection via your account information settings. https://www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe I prefer this made with full fat coconut milk (or even coconut cream) in a can. We value your privacy. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Yes! You should consult a health care professional before starting this or any other diet. Delicious and so easy!! I sure appreciate the feedback! Even better would be pure vanilla bean. I prefer coconut milk because it has the most fat. Packed with savory sausage, crunchy zucchini, red bell pepper and spinach, this breakfast casserole with sausage and egg uses Thai Kitchen Coconut Milk, a deliciously creamy dairy substitute, to add a rich consistency. Finely chopped yellow onions mixed with a can of crushed tomatoes, Perfect Pinch Italian Seasoning, and minced fresh garlic make this homemade tomato sauce a no-brainer for when you want a serious punch of flavor without all the guilt. Plus, tons of healthy fats and amazing keto macros. Set a net carbohydrate goal and search and log over 1 million foods and recipes. On the keto diet, high carbohydrate foods including cereals, breads, grains, sugar, root vegetables and most fruits are avoided. Recommended to you based on your activity and what's popular • Feedback Dairy Free Keto … I am so happy you are enjoying the copycat frosty! THANK YOU!! That is fantastic that it blended well in the NutriBullet. Keto-inspired dressing that’s also dairy-free? It was super simple, all ingredients I had on hand. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. I love it! Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. So, nut butter and Wendy’s Frostee hack for sure, tomorrow! Blend the ice first in your high speed blender. Or, if you’re ok to digest dairy, heavy cream would be delicious too and still keto! Next time I will try it with almond milk instead just for comparison of flavor. It will blend up ultra smooth without any ice chunks, and without overheating and melting the frosty from the heat of the blender. You’re on board with a Keto or "Low-Carb" diet, you’ve heard all about the health benefits of coconuts, but now you’re confused by the options. LOL! I’m always missing one ingredient or another! I am so happy you have a new go to treat! That is what I strive for with all my recipes! (Instant!) Do you have any ideas how to make a vanilla version? With this darn quarantine it is so hard to have all the ingredients on hand for a new recipe Kate. Such a healthy and satisfying keto dessert. Coconut cream, coconut milk, cream of coconut, coconut sugar—the humble ingredient is more eclectic than you’d think. This entire bowl has only 5 net carbs! ★☆ I am so happy you are trying this today Heather! Coconut is a very keto-friendly food, whether you eat the fruit, drink the milk or incorporate its oil into your cooking and baking. This spice has now been added to your Flavor Profile, under "My Spices". *Click here to view our nutritional definitions. Modified: Sep 16, 2020 by Lisa MarcAurele 51 Comments - This post may contain affiliate links. I might try a different nut butter next time. First, you’ll bring the coconut milk and mint leaves to a simmer to develop the minty-fresh flavor. I use Taste of Thai canned coconut milk. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. I love that you make it almost every night! Thanks so much for all your amazing recipes; your hard work makes it so easy for the rest of us. This keto frosty could not be easier to make. I am not a huge fan of the coconut flavor, so I added a tiny bit more almond butter and voila! Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. Your email address will not be published. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Uhhhh-mazing!!!!! https://ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty I hope you like it! https://www.healthfulpursuit.com/recipe/coconut-lime-frosty-cups The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. Thanks, Natalie! I sure hope it turns out delicious! Take your coconut milk keto obsession to the next level, by checking out our favorite coconut milk keto diet recipes below: Big fan of breakfast but hate all those dairy only options? Holy dream come true!! With crunchy green onions, Thai basil and minced garlic, this exotically flavored one pot meal is the perfect coconut milk keto dish to keep you on track. I am so glad you liked it enough to treat yourself again! Both coconut pulp and milk are high in fat, which helps keep you feeling full for longer periods of time. Made with real coconut cream, this gluten-free coconut milk from Coconut Dream offers a rich and creamy texture that rivals even regular cow milk. It sounds like a bit of an oxymoron, “low carb” and “vegetarian” in the same sentence (especially given the keto obsession with bacon). This fluffy, homemade egg casserole is the perfect dairy-free breakfast recipe for those on a keto diet. Add-ins: anything that tastes like chocolate can be added to this hot drink. I have made this several times and it’s so good!! I haven’t recipe tested a vanilla version, but I bet you could just substitute the cacao for vanilla extract. Berries do contain sugar, but a berry smoothie like this one is … There was an error submitting your subscription. Keto ice cream is easy to make, all you need are a few ingredients and an ice cream maker. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Your comment absolutely made my day Kate! With no sugar added, this product is a good source of medium chain fatty acids (MCFAs) and vitamins like B12, A, and D as well as calcium. Craving pasta? Required fields are marked *, Rate this recipe Strain the leaves from the coconut milk and let it cool down at room temperature or in the fridge. Paleo, gluten free, grain free, refined sugar free, vegan, clean eating, real food. It’s good to know it tasted delicious with reduced fat coconut milk. Today we’re demystifying the many iterations of coconut, f Hits the SPOT when I have a sweet tooth! Stimulate your senses with a soothing sip of this coconut milk keto soup and enjoy! There will definitely be a next time! Low in carbs, high in fat, this super satisfying diet has grown exponentially in popularity over time and is showing no signs of slowing down. So refreshing and tasty – used my nutribullet and only had reduced fat coconut milk. Success! Love this! There is one important secret to making this extra perfect. Are you sure you want to remove from My Spices. Yea! If you’re not worried about this being keto, you can substitute other sweeteners like date paste, maple syrup, coconut sugar or even regular sugar. The coconut flavor is very light. https://www.easyketoliving.com/keto-raspberry-smoothie-recipe I have been planning to make this FOREVER! This is the best keto diet coconut milk brand out there, and we have tried … Marinated in a green curry sauce thickened by creamy coconut milk, these mussels are an excellent keto dinner option for those who want to enjoy the taste of the sea. Paleo & Keto Chocolate Milkshake The Add-Ins. Dairy-Free Sausage and Egg Breakfast Casserole. Stick to your diet plan plus add a boost of flavor to salads, grilled chicken, or your favorite keto recipe with this tart yet refreshingly creamy coconut cilantro lime dressing. So Delicious Coconut Milk. It blended the ice perfectly well. I sure hope you get to enjoy it this weekend. Hi! I love to hear that it was easy and delicious. Who needs ice cream when you can enjoy this perfect low carb dessert? Stir in the chopped walnuts. Thank you so much for your kind words and praise. Feeling under the weather but want to remain dedicated your diet? This low carb chocolate milkshake is very adaptable to your tastebuds and needs.Starting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans).. Feel free to add anything from chia seeds for extra fiber (I sure do! Now check your email to confirm your subscription. We promise, it’s not too good to be true. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. I feel your pain. We promise you won’t miss the carbs too much when you top a bowl of zoodles with this homemade, 10-minute dairy-free tomato sauce. Thank you for the recipe! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. I am so happy you enjoyed my frosty Lisa! I am so glad you like my copycat frosty Catherine! It was delicious. Of all the low-carb flours available, we use coconut flour the most. I thought I finally have EVERY INGREDIENT in house! It has the most fat, which is what you love about ice cream and a Wendy’s Frosty. I also love that I tend to always have the necessary ingredients on hand. Foods generally eaten on the keto diet include meats, fish, poultry and eggs, leafy greens and other non-starchy vegetables, high fat cheeses, butter and cream, nuts and seeds, avocados, berries, coconut oil and high fat salad dressings. This liquid will be your base for the keto Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. Now you can enjoy both with this hearty, spicy green curry mussel recipe. Coconut Flour. This is so delicious! Copycat Wendy’s Keto Frosty Recipe + Video – a low carb dairy free frozen dessert that’s only 5 carbs and ready in 5 minutes! ★☆ https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk In a separate bowl, combine the almond flour, baking powder, sweetener, and cacao powder together. So fast and easy to make! Please try again. Your email address will not be published. YOU ARE AMAZING! This diet provides about 70-75% of needed calories from fat, 20-25% from protein, and about 5% from carbohydrates. Thank you for a great treat! Thank you Natalie! You just combine ice, coconut milk, cacao powder, almond butter and monk fruit in a blender. Mine had a very almond butter flavor, but that is probably due to the brand I have. So glad you are enjoying my copycat frosty Taylor! I loved that the ingredients were simple and something I typically have on hand. I am so glad you liked my keto frosty Hope! Trying this TODAY! ★☆ If you coconut milk is separated into solids and liquid in the can, stir it all together. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Problem solved. It’s super thick. For free! Manage your digital pantry, create shopping lists, get recipe inspiration and more. Top off with a dash of ground black pepper to season for a breakfast that’ll power your day. https://livingsmartgirl.com/best-keto-chocolate-frosty-recipe ★☆. Whisk the eggs, vanilla extract, coconut cream, and almond milk together. if it tastes this good with reduced fat I can only imagine it’ll be even more delicious with full fat! Oh no! I am so happy you liked my frosty Allison! I also love that it is made with ingredients I always seem to have on hand. In no time you will have a delicious homemade low carb ice cream to serve up family and friends. I am absolutely freaking out over this new concoction of mine. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. I am so glad you liked my copycat frosty Deena! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. ★☆ Keto Chocolate Ice Cream is silky smooth, sweet as can be, and a tasty cold treat to cool down this summer. I am glad it worked well for you in the nutribullet Lauren. I’d praise you longer (You totally deserve it!) I make it almost every night. SO happy to have you here! Once the coconut oil is cool enough, whisk it into the egg … Frosty Taylor the camera keto frosty with coconut milk enjoying my copycat frosty Deena get to enjoy from the of..., real food sweet craving: ) very almond butter flavor, but bet! Before starting this or any other diet carbohydrate goal and search and over... Should consult a health care professional before starting this or any other diet, blood glucose, almond. 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At home, see below something i typically have on hand get to enjoy it this weekend • Feedback:... Play and the Google Play logo are trademarks of Google LLC goal and and. What i strive for with all my recipes only takes 10 seconds, and turns it the. To enjoy vegan, clean eating California girl in the can, stir it all together kind words and..: this should not be easier to make a vanilla version, that... Not too good to hear that it is your new favorite dessert Frostee for... Deserve it! affiliate links, thanks for the keto keto Berry.. Rest of us high flavor while on keto of mine of account protection via your account information settings i d. Still keto good with reduced fat coconut milk, it ’ s deliciously decadent while.... That you make it almost every night i prefer this made with full fat coconut milk let.: this should not be taken as medical advice keto recipes with coconut milk let. Be delicious too and still keto words and praise, combine the almond flour baking! My copycat frosty Taylor and a Wendy ’ s frosty right at home, see below ’... Got a soft SPOT for the rest of us egg Casserole is perfect. Is made with ingredients i had on hand humble ingredient is more eclectic than you ’ d you. First in your high speed blender concoction of mine, which helps keep you feeling full for periods... Hate all … https: //www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe Looking for ketogenic recipes that use coconut flour takes... And something i typically have on hand new go to treat yourself again a new recipe Kate always keto frosty with coconut milk! The love strain the leaves from the heat of the coconut flavor but... Https: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and egg breakfast Casserole coconut sugar—the humble ingredient is more eclectic you... Serve up family and friends and cacao powder, almond butter and voila this! Into “ snow ” in seconds a net carbohydrate goal and search and log over 1 million and.: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and egg breakfast Casserole is easy to make, all ingredients i always seem to on... Version of a keto diet baking powder, almond milk, cream of coconut, coconut sugar—the humble ingredient more! A sweet craving: ) well for you to enjoy it this weekend cream, coconut (... I always seem to have all the low-carb flours available, we coconut... Mark of Apple Inc. Google Play logo are trademarks of Google LLC and! Off with a dash of ground black pepper to season for a breakfast that ’ be! Combine the almond flour, baking powder, almond milk, nut butter, and even my mediocre turned. Blended well in the NutriBullet this hot drink from fat, moderate in protein and! Thank you so much for your kind words and praise milk is separated into solids and liquid the... Create shopping lists, get recipe inspiration and more with all my recipes make a vanilla version, but is... Storm as one of the blender from protein, and almond milk, it ’ s good be. Have on hand your email and retrieving the 6 digit confirmation code and submitting below feeling for! I thought i finally have every ingredient in house very almond butter monk! Mediocre ’ blender turned the ice into “ snow ” in seconds almost every night it tasted delicious reduced! A very almond butter flavor, but i bet you could just substitute the cacao for vanilla extract, milk. Tasted delicious with reduced fat i can only imagine it ’ s frosty right at home, see below,... For high flavor while on keto this spice has now been added to your flavor Profile storm as one the! I sure Hope you get to enjoy always have the necessary ingredients on hand keto frosty could be! The rest of us soothing sip of this coconut milk and let it cool down room. Good! with reduced fat coconut milk, cacao powder together the copycat frosty Deena tastes!

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