Get the workout plan here. This exercise builds ... Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. Bend right leg and slide right foot back into a low lunge, keeping left foot stationary. Slide … Sam … PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Lunge with Glide Disc. Maintaining an upright posture diagonally slide the foot forward into a lunge position with the front thigh going to parallel with the knee behind the toes and the back leg bending to 90 degrees. Works: Glutes, Quads, Hamstrings. Reverse Lunges Stand with both feet facing forward and with one foot on a gliding disc. Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. Go for a 90-degree angle in both knees without your front knee going over your toes. Repeat on the other side. Stand with feet hip-width apart, toes of left foot on disc, hands on hips. To perform the lunges, stand straight and place the gliding disc under your right foot. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. As you bend both your knees, lift your right heel and slide your right leg behind you. Place one foot on the glider and slide you leg back into a lunge. Exercises: It’s hard to talk about the advantages without talking about the proper way to use them. April 9, 2020 April 3, 2020 by BAC Staff. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. The plastic bottom helps them slide across rubber floors without giving up the option to … Here are the benefits of core slider disc workouts. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Gliding lunges. Pause, reverse direction back to starting position. Tone head-to-toe with these total body exercises without having to set foot at a gym. Sliders are one of my favorite toys to use at the gym. Tumbl Track's 9-inch sliders are excellent for core exercises and durable enough for lunges. The reverse sliding lunge improves strength and endurance throughout the lower body while increasing hip flexibility and mobility. 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