Beat the remaining egg in a small bowl. I have to admit, I crave salty snacks much more often than I crave sweet ones. Soft, bready pretzels are the kind of thing you might end up missing while on a keto or gluten-free diet. In a seperate bowl, add cream cheese and mozarella. Now that you have all of your keto soft pretzels formed, brush them with melted butter and sprinkle some salt on the pretzels before you bake them. Allow the dough to cool slightly for 10 minutes so that it is easier to work with. Divide the dough into four equal pieces. Low Carb Pretzels (Keto + Easy!) July 30, ... Slather them in low carb honey mustard (may be served with brats!) We promise! They’re topped with coarse salt and make a perfect keto appetizer or snack any day of the week. NOTE – The dough should not be sticky at all. This recipe is pretty straight forward, but there are a few things to keep in mind when you are making these pretzel bites. Add extra flavor to your favorite low-carb savory snacks with this delicious keto cheese dip. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! The secret for keeping these bread bites keto is the mozzarella cheese dough. One tablespoon … Soft pretzels reminding me of walking into the mall as a teenager and passing the pretzel stand in the food court. I hope you enjoyed these pretzel bites! You can make them as directed and then reheat them in the oven for just a couple of minutes when you are ready to eat them 🙂, I am just about to pull these out of the oven! These pretzels taste great with so many different dipping sauces:1) Cheese Dip (see recipe below)2) Mustard Butter (see recipe below)3) Spinach & Artichoke DipWant to make your dip spicy? Add mozzarella and cream cheese to a large microwave-safe bowl. For 12 small pretzels, roll the dough out in 14-inch long ropes. Your email address will not be published. Don’t waste your time. Unsubscribe anytime. I used Lakanto Golden which has a nice caramel-like flavor. I am so glad you asked this question because I actually meant to mention it in the post 🙂 I did try them in the air fryer and they were OK. Add more mozzarella on top and put them in the oven until the cheese is melted. Required fields are marked *. But if you don't have one right this minute, you can mix the dough by hand with quite a bit of elbow grease. Low Moisture, Part-Skim Mozzarella Cheese. I may earn money from purchases made through the links shared here (at no additional cost to you). Let the cheese mixture simmer over low heat for 5-10 minutes or until it's reached your desired thickness. It’s a zucchini mac & cheese! Garlic Parmesan – When pretzels are done baking, brush them with a mixture of garlic powder and melted butter. These turned out crazy good! It makes this recipe so much easier. I am absolutely so excited to bring to you this amazing Pimento Cheese dip, Keto friendly and low carb for those that are watching the waist line, and an absolute football party must. You can use any sweetener that you like. If you want to make larger pretzels, I recommend sticking with pretzel sticks instead. … Bake for an additional 10-15 minutes (or until the pretzel balls have browned and the dip has fully melted). Top the dip and the dough balls with the remaining cheddar. Thanks! This is especially important if you are going to be thawing them individually. Allow to cool before serving. They are great i just made them. Cream Cheese. Unfortunately, it can be hard to find pretzel salt in most traditional grocery stores, so if you want to make these pretzels without waiting for an Amazon delivery, just stick with any course salt and you will be fine. Michael. Per 1 unit (19g): 60 Calories | 2.5g Fat | 8g Carbohydrates | 0g Fiber | 1g Sugar | 1g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. These pretzels are really simple to make. Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels). While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Do you ever have a craving for something salty? Pair these with your choice of Creamy Cheese Dip or Mustard Butter or both! Roll sections of the dough … Make them once, and you'll be hooked. Pretzel salt is actually just regular salt that has been pressed into large granules. Ketoers and non alike went crazy for these. Mix well, until fully combined. Save my name, email, and website in this browser for the next time I comment. Keto Soft Pretzels Recipe. Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Required fields are marked *. or dip them in low carb cheese sauce or some spicy low carb queso for a decadent snack! Brush on the remaining 2 tablespoons melted butter to the tops of the pretzels and sprinkle with coarse salt. Is almost hard ( but, alas, not pretzel hard! will be a.... We suggest warming them in the refrigerator for about a week.They will stay fresh in the oven in! You notice any tiny shreds that are n't melted, keep melting it the bottom the. A mixture of garlic powder in a large sheet of parchment to your!. Email, and gluten-free use it over and over again - like if you feeding. They are a few things to keep in mind when you are going to try to use low-moisture, mozzarella! Might want to bake up a double batch and freeze them then vanilla and heavy whipping cream until smooth sticky! 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